Seems like this a known issue that people are getting but I have not found a solution to my problem.
I am getting this issue everywhere it seems, in the 'oculus home' the 'white environment' and in apps like medium frame drop is so bad I can hardly make a circle without it looking like a pentagon.
i7-5960X CPU @ 3.00GHz
titan black driver 417.35
rtx 2080 driver 417.35 ( hdmi connection to Oculus )