SO I've been having issues with getting judder for the last several months, mainly while playing elite dangerous, but also whenever going to the oculus menus. Recently it's started with pretty much any game. The frame rate isn't dropping, but the display looks like it's running at about 4 frames a second. Turning ASW off with the tray tool stops the issue, but then I don't have ASW helping out as it should. My pc is an aging beast, i5 4590 and a gtx 980 but the problem doesn't seem to correlate with performance drops, I can be getting 90 fps and have the problem, I can be running below 45 fps and have a reasonably smooth experience, but the problem only happens when I have ASW set to auto, or if I'm not running the try tool at all which I assume also puts it on auto.
I'm not sure if it has something to do with tracking as the games seem to run smoothly if I keep my head dead still, but as soon as I start looking around it jumps around in a shocking fashion, making the rift unusable.
Is there any solution to this (other than the obvious upgrade route, the budget doesn't have the love for that for a while.