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Rift is lagging suddenly

CousinNicCousinNic Posts: 4
so i've been running my rift successfully for a solid two years with no problems, one day after taking a while off i opened a game and the lag was ridiculous. in the home screen it runs fine but when i do something like load up a game or change graphics in a game, really anything that could cause a lag spike in game will cause the spike but the lag wont fade like it should. even when i quit the game it continues to lag on the home screen and jump the screen around until i restart oculus.

i have no idea whats doing this, im running three sensors on 3.0 slots and have an intell i7 7700k and gtx 1060 6gb with 16gb of ram

any help is welcome thanks.
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