so i've been running my rift successfully for a solid two years with no problems, one day after taking a while off i opened a game and the lag was ridiculous. in the home screen it runs fine but when i do something like load up a game or change graphics in a game, really anything that could cause a lag spike in game will cause the spike but the lag wont fade like it should. even when i quit the game it continues to lag on the home screen and jump the screen around until i restart oculus.
i have no idea whats doing this, im running three sensors on 3.0 slots and have an intell i7 7700k and gtx 1060 6gb with 16gb of ram