Custom built gaming desktop; i9 9900k (water cooled) oc to 5ghz, gtx 1080 ti, 32 gb 3000hz ram, 1 tb ssd, 4 tb hdd. Asus ROG Maximus xi hero wifi mb, StarTech 4 port/4 controller sata powered usb3.0 pcie card, PCI-E PCI Express to USB 3.1 Gen 2 card, Asus VG248QE 1080p 144hz gaming monitor, Oculus Rift cv1 w/2x sensors, Vive Pro w/2.0 base stations/controllers, Quest w/Link and VD wireless (good/close 5Ghz wifi and PC with Ethernet cable to my Router).
Sorry but this Dell laptop will not run a Rift S. No mini DisplayPort and its TB3 usb-c is hardwired to its integrated intel gpu.You may be able to get a Quest with Link to work if you have a compatible dedicated gpu. In general for laptops it should be a rtx2060 or better.If you want good VR get a decent desktop gaming pc imho. Do your research and build it to a Recommended or better specs (not minimum) as outlined on the Oculus website.
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