I'm just letting people know after hours of trying to find out and having no success if a lower spec laptop could run the oculus link and it can, just depends on the visuals. I only got to use vader immortal to try out and it seemed fine for the most part. I did experience some crashing while trying to set up the link with the laptop.
If you have this same laptop make sure windows is up to date as well as your drives in your geforce experience, use a usb 3 port with a anker or official oculus cable (I don't have the party link cable)
My laptop specs (acer nitro 5)
Intel i5 8th gen
GPU GTX 1050 4G DDR5
RAM 8GB
I don't know a great deal about computers but I just hope this helps anyone who is in the same position as me with a budget game laptop.
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MSI trident 3 7RB-200UK Intel Core i5-7400 3 Ghz x2
MSI GTX 1050 Ti (4GB) & MSI Aero GTX 1060 OC (6GB) & MSI Aero GTX 1070 OC 8GB
16 GB RAM x2, 1TB HDD x2, 1TB SSD x2
Windows 10 Home Edition Version 10.0.18363 Build 18363, Oculus version 17, Quest Version 17
To the best of my knowledge, WMR standard is the only VR app that will work with intel integrated. Both Oculus and Vive require pretty beefy Nvidia or AMD accelerators.
https://support.oculus.com/248749509016567/
https://www.vive.com/uk/support/vive/category_howto/what-are-the-system-requirements.html
https://www.windowscentral.com/windows-mixed-reality-minimum-pc-requirements
Link compatibility https://support.oculus.com/444256562873335/?locale=en_US