If your updates are very out of date you may need to do a factory reset. See pinned threads for how to do this. After this, go to the settings/all/about and check for updates, then update. Takes a while to do this btw.
If you still have problems, you know what to do (= oculus support).
9 9900k, rtx3090, 32 Gb ram, 1tb ssd, 4tb hdd. xi hero wifi mb, 750w psu, Q2 w/Air Link, Vive Pro