I recently took a video in my oculus quest so I could send it to my friend on an SMS platform so she would be interested in VR. How can I get the videos off my quest and onto my phone?
If you don't want to use a computer, as a middle man device, the only "official" way is to first share the videos | photos with your linked Facefook account (using the headset) and then download them from FB back onto your phone.