I've started using Oculus Link with my Quest 2 recently, but the frame rate was like five fps. This problem only happens whenever I'm not using SteamVR. Even if I am using SteamVR, it's laggier than when I used my link on another PC with lower performance. Whenever I glance at my computer screen while playing, the frame rate is higher than on the headset.
Whenever I open the Oculus app on my PC, it always says that my computer doesn't meet the minimum requirements, but that's not the case at all. I've checked all my drivers, and they were up-to-date. I've already tried changing the priority of OVRServer_x64 and other Oculus processes to real time in task manager. I've looked at all my other processes, and they weren't causing any issues.
I used an Oculus Link cable with a thing that attaches it to a USB 3.1 port (both are 5Gbps)
Processor: AMD Ryzen 5 PRO 4650G Six Core Processor (8MB Cache, 3.7GHz-4.2GHz) 65W
RAM: 32GB DDR4 3200MHz
Hard Drive: 512GB NVMe Solid State Drive + 2TB 7200rpm Hard Disk Drive