ive discovered i have a stuck white pixel in the middle of the right lense so now im returning the headset to amazon, theyre out of stock so I cant get the replacement just yet, will report back once i have the new headset if the problem still persist.
Here is another workaround similar to the mobile phone hotspot solution mentioned earlier......
Connect an old laptop (or PC) directly to your router via ethernet cable. Now enable a Mobile (Wifi) hotspot on the laptop/PC. (See link below on setting up a wifi hotspot). Now you can connect the Oculus Quest/Quest 2 to the Wifi hotspot you just setup.
Note that the connection of the quest to the laptop/PC will be either 2.4Hz or 5GHz depending on the wifi chip in the laptop/PC.