Sorry for not posting pictures sooner. I took videos of the entire process as well but have uploaded them yet.
They are adjustable. The problem is that it causes what I can only describe as eye strain? My eyes adjust to the new lens layout but when you take off the hmd it is very hard for my eyes to adjust and focus again, so I haven't been using it. The wife doesn't use hers so this one is just for experimenting and I steal hers when I want to mess around 🙂
Pics not posting on mobile..... will try again when I get home.