One guy at the YouTube said, that disabling extra light sources(Christmas lights) and leaving only one light source helped him. Many people in the comments had the same way to fix - even pc leds were interfering. I'm be glad if anyone try this kind of fix and leave result here.
But this didn't mean that lights may be only one issue with tracking problem. I think that there many more sources of issues, that include drivers, USB low power, cable, etc. And only one way to find your issue is to try everything separately to exclude inappropriate solutions.
Video named "2020 fix controller stuck in air oculus quest rift s"