I was about to through everything that was near me because of how mad I was after trying to make my controllers work after the new VR update and it messed up my tracking completely! Currently my quest 2 is in usable due to tracking not working for both my controllers. And I know it’s not just me because I have seen tons of videos on how people saying they’re tracking isn’t working due to the new update. So I hope oculus can see this post and help with the tracking for VR.
Had same issue today out of no where controllers started jump and change location on its own plus my geo location started jump from place to place, my guarding was OFF, I enabled it and reset it.
Try reset your guardian and clean history....let me know if fixed please.
Good luck !